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    Wellbeing | Hauora

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      Emotional and Mental Wellbeing | Taha Hinengaro

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        Mental Health Kete Page

        This kete has a range of resources that are aimed to help us in our mahi and our lives as we traverse the complexities of study.  There are a wide range of services and their links in the kete that could be useful for yourself or to refer others to when needed..

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        Mental Health in the Workplace Resource List Page

        On this page there is a list of resources that might help you in your workplace.  Many provide ideas and resources that leaders and managers can use to improve the wellbeing of staff in the workplace.  These are resources that you could share in your early learning or primary setting.

      • Study Tips:

        Ensuring a good routine and setting yourself up for success in you studies is really important. Below are a few tips to get you started:

        • Open Polytechnic: https://www.openpolytechnic.ac.nz/current-students/study-tips-and-techniques/ 
        • 25 study tips: https://www.mydegreeguide.com/how-to-study-tips/
        • Study smarter not harder: https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
        • Effective study techniques: https://www.otago.ac.nz/__data/assets/pdf_file/0024/318642/what-can-i-do-to-become-a-more-successful-student-615340.pdf
        • Study tips to study like a Harvard student: https://summer.harvard.edu/blog/top-10-study-tips-to-study-like-a-harvard-student/

      • Self - Care and Mindfulness

        Making sure your own needs are met is important. Taking the time to look after yourself and relax can help reduce stress and mindfulness is a great way to do this. There are many ways to practice self care and mindfulness:

        • Mental Health Foundation of New Zealand - Find support and resources to improve wellbeing and manage thoughts and emotions

        • Aroā Wellbeing hub - Take a moment and scroll through the forest and practice mindfulness

        • New Zealand coloring pages

        • The Mindfulness App 

        • MindShift CBT App and Resources

        • Calm - sleep, meditation and relaxation

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