Skip to main content
Pou Manawa Akoranga
  • Ngā hononga/Useful links
    Whare Pukapuka/Library Student Landing Page Student Portal (Wisenet) Student Portal - Documents (Wisenet)
  • Āwhina/Help
    eLearning Help Kuputaka/Glossary Whare Pukapuka/Library Support Student Guide to Study Ngā rōpū mahi/Staff Directory Student Landing Page Hauora/Wellbeing Library Access Request Turnitin marking information
You are currently using guest access
Log in
Course index
  1. Pastoral Care
  2. Physical Wellbeing | Taha Tinana

Physical Wellbeing | Taha Tinana

  • Physical Wellbeing | Taha Tinana

    • Movement:

      Finding a way to move your body that you enjoy is the best way to get in your 30mins of active movement each day. Below are some resources that will help with ideas to get you moving:

      • Gym Membership Guide

      • 30 Moves to Make the Most of Your At-Home Workout

      • 12 Of The Best Home Workouts You Can Do During Lockdown

    • Nutrition:

      Fueling our body with a variety of food will help us maintain our energy and making sure we are eating enough fruit and vege each day will help us get our essential vitamins and minerals. 

      • Eat well for less as inflation soars | Healthify

      • Eat Well

      • Student budgeting tips for living in New Zealand

      • Quick dinner ideas
      • Budget dinner recipes

Accessibility
Reset All

Background Colour Background Colour

Font Face Font Face

Font Size Font Size

1

Text Colour Text Colour

Privacy Statement

Whakahou Ihirangi

Catalyst IT Europe
Data retention summary
Get the mobile app

Fetching learning content...

Pou Manawa Akoranga
  • Home
  • Calendar