Physical Wellbeing | Taha Tinana

Movement:

Finding a way to move your body that you enjoy is the best way to get in your 30mins of active movement each day. Below are some resources that will help with ideas to get you moving:

• Gym Membership Guide

• 30 Moves to Make the Most of Your At-Home Workout

• 12 Of The Best Home Workouts You Can Do During Lockdown

Nutrition:

Fueling our body with a variety of food will help us maintain our energy and making sure we are eating enough fruit and vege each day will help us get our essential vitamins and minerals. 

• Eat well for less as inflation soars | Healthify

• Eat Well

• Student budgeting tips for living in New Zealand

• Quick dinner ideas
• Budget dinner recipes

Healthy Lifestyle and Wellbeing:

• How to Maintain a Healthy Lifestyle: https://www.healthline.com/health/how-to-maintain-a-healthy-lifestyle

• Healthy Eating, Active Living: https://healthed.govt.nz/products/healthy-eating-active-living